Body Soul Magazine

The risk of getting cervical cancer (cervical cancer is a cancer of the neck of the womb) is really high and there’re a number of risk factors that need to be taken account. Some of the factors include: if you’ve contracted HPV, have used birth control, smoke cigarette, have HIV, if you eat a whole diet or you just carry the risk in your genetics. Here are some of the signs that might indicate you have cervical cancer:

Cleansing your body through the feet is an ancient Chinese method that can help you flush out the accumulated toxins. The ancient Chinese believed that the feet have many energy zones that are connected to the organs and that’s why they used this method for cleansing. Wondering how to detox your body? Try our 3 methods for removing toxins from your body, through your feet: Salt Detox Bath

Combine natural ingredients to create the perfect mixture for cleansing your arteries. This is an old recipe that Germans have used for ages. Not only will cleanse your arteries, but it will also help you improve your overall health. Here’s what you need to prepare this incredible remedy:

There are thousands of people struggling to fall asleep and tossing and turning in bed for hours before eventually falling asleep. Sometimes it’s just hard to turn off your brain. Stop worrying sleepless people of the world! There is hope for you. There is a secret military technique that can help you fall asleep in just 2 minutes! Yes, you’re reading this right: 2 minutes! The technique was first revealed in 1981, in a book titled “Relax and Win: Champion Performance”. The book reveals that this particular technique helps people improve their sport performance and reduce injuries by learning to release and relax.

The fitness culture in the U.S is huge. The majority of people are members of gyms and any hotel or college campus has a free access to a gym. We can freely say that the U.S is the birthplace of CrossFit and Alo Yoga. Despite everything, the U.S has a really high rate of obesity and more and more people are struggling with being over-weight. In contrast to that, Japan has not much of a workout culture, but is a leader in longevity and has very low rates of obesity. Most Japanese people don’t have a membership to a gym and would rarely use their lunch break to exercise. A recent survey, done among people aged 20-60, showed that 50% of people rarely exercise. How is this possible?